Friday, November 1, 2024

How to What Does Hot to Go Mean

Dance out the “Hot to Go!” steps with this “feminomenal” guide

Hurry up, it’s time for… this wikiHow article to tell you everything you need to know about Chappell Roan’s fiery summer hit! (Doesn’t have the same ring to it, does it?) Anyway, we’re excited to be here and we’re H-O-T-T-O-G-O even deeper into the meaning of “Hot to Go!,” the vibrant and fun-filled Chappell Roan tune that’s got everyone snapping, clapping, and body-rolling all over the place. We’ll give you the full rundown on “Hot to Go!,” its lyrics, the accompanying dance moves, and what Chappell herself has said about the track. Are you ready? We’ll call the cab!

[Edit]The Meaning of “Hot to Go!” by Chappell Roan

“Hot to Go!” tells the story of a girl (Roan) who’s attracted to another girl at a dance party or other event. Throughout the song, she tells the object of her desires that she’s hot to go—aka, she’s having lusty feelings for this girl and is hers to take home.

[Edit]Steps

[Edit]What is the song “Hot to Go” about?

  1. “Hot to go” often refers to a food order being ready to take home to eat. If you hear “hot to go!” shouted out at your local burger joint or Chinese spot, for instance, you’ll know that your order is up, your food is hot, and it’s ready to be taken home and eaten. In Chappell Roan’s cheeky song with the title “Hot to Go!,” she’s basically replacing the food order with herself: You can take me hot to go.[1]
    What Does Hot to Go Mean Step 1 Version 2.jpg
    • Basically, Roan is saying that she’s hot (physically, not necessarily temperature-wise—although that may also be true!) and ready to be taken home by someone she finds attractive.
    • While it’s not completely clear where Roan is in the song, it’s likely that she’s at a bar, club, or party and meeting this person that’s making her a hundred ninety-nine degrees on the dance floor.
    • The Line of Best Fit critic Sam Franzini—who rated The Rise and Fall of a Midwest Princess a 9/10 immediately following its release)—described the track as “Roan [serving] herself up on a platter, happy to be feasted upon and even relishing the opportunity to be lusted after. ‘What’s it gonna take to get your number!?’ she asks in a crazed voice on the chorus, perfectly simulating the mind-bending obsession one can submit to in the presence of a hot person.”[2]
    • To snap, clap, and sum it up, this seductive, up-tempo track is Roan’s way of saying that she’s ~hot and bothered~ and ready to go home with someone, likely another queer woman. Instead of expressing these feelings outright, Roan makes her desires known with quirky fast food references and cheeky one-liners (Hurry up, it’s time for supper!).
  2. The verses see Roan telling a girl she’s interested (and to make a move). Roan’s desires are clear from the (purposefully) short-of-breath pants dotted throughout her opening lines: I could be the one, or your new addiction / It’s all in my head but I want non-fiction / I don’t want the world, but I’ll take this city / Who can blame a girl? Call me hot, not pretty. In just a few lines, we know a few things about Roan: she’s going out tonight, she’s going to make her fantasies real, and she wants to feel sexy—not just cute or pretty.[3]
    What Does Hot to Go Mean Step 2 Version 2.jpg
    • In the second verse, we flash back a bit to realize that Roan’s been without romantic company for a while (Well, I woke up alone staring at my ceiling / I try not to care but it hurts my feelings).
    • Then, Roan hammers home this point by assertively telling the object of her desires that she’s into her and she’s ready for her to do something about it: You don’t have to stare, come here, get with it / No one’s touched me there in a damn hot minute.
    • The refrains leading into the pre-chorus follow a similar theme, where Roan pulls a very meta tactic of asking her crush if they like this beat, which she confesses to only making so they’d dance with her. She also admits to how hot she finds this moment of the pair dancing together, singing It’s like a hundred ninety-nine degrees / When you’re doing it with me.
    • Roan doesn’t hold back much when discussing the details of her sex life or sexual desires (as you may have noticed)—a move that’s both vulnerable and empowering as she cements her place as a rising pop princess.[4]
  3. In the choruses, Roan revs up and repeats a “HOT TO GO” chant. Aside from bringing an electric wave of audience interactivity to this tune, the “HOT TO GO” call-and-response chant throughout the pre-choruses and choruses demonstrate Roan’s mounting exasperation and excitement as her gasps become more frantic and her high notes more punchy and urgent.[5]
    What Does Hot to Go Mean Step 3 Version 2.jpg
    • Roan ends her choruses with the main flirtatious message (or thesis, if you will) of her desire-laden tune: you can take me hot to go. In a nutshell, she’s feeling hot and she’s telling her crush that she’s hers to take home.
  4. The bridge and outro hit a boiling point before Roan takes her date home. “Hot to Go!” reaches its feverish climax in the bridge, where Roan speaks directly to her hopeful hook-up: What’s it take to get your number? / What’s it take to bring you home? / Hurry up, it’s time for supper / Order up I’m hot to go.[6] With these lines, Roan reaffirms that she’s hot for her dance partner and wants to bring them home for supper...and maybe a bit more.
    What Does Hot to Go Mean Step 4 Version 2.jpg
    • Before the bridge wraps up, Roan repeats this section with a slight lyric tweak: Hurry up, it’s getting cold. While the continuously-building vocals and increased directness in the lyrics seem to indicate that Roan is doing anything but cooling off, this line shows her impatience and desperation to get the object of her affection to go home with her.
    • The It’s time for supper line may also be Roan’s way of showing the child-like petulance of her narrator persona.
    • Finally, the song ends with a spoken outro where a fatigued but giddy sounding Roan uses her real speaking voice to snap out of her heightened daze. This sudden and comical stop to the fast-paced track reminds us of last-call reality but assures us that Roan did indeed succeed in being taken ~hot to go~ : Whew, it’s hot in here / Is anyone else hot? / Woo, you coming home with me? / Okay, it’s hot / I’ll call the cab.

[Edit]What Chappell Has Said About “Hot to Go!”

  1. “I wrote this song so I could live out my cheerleader fantasy!” In a note that should be unsurprising to anyone who’s heard the bouncy tune, Chappell Roan confirmed in an interview with Coup de Main magazine that “Hot to Go!” is a pom-pom-inspired pop smash. Speaking about the dance-heavy track, Roan explains, “I just wanted to make something simple and silly that I could do with the audience because I’m a huge fan of audience participation. Also, selfishly (and shamelessly) I wanted to bounce around on stage singing a song about being hot.” Who can blame a girl?![7]
    What Does Hot to Go Mean Step 5 Version 2.jpg
  2. “I was really jealous of the ‘Y.M.C.A.’”{endbold} Chappell Roan revealed that she set out to make a track inspired by The Village People’s iconic anthem and dance (which may or may not also allude to the queer community).[8] As Roan goes on to say, “I made 'H-O-T-T-O-G-O,’ a little dance that I can do with the audience. And fun fact, it’s actually a real cheer. But I made up my own cheer with that."[9]
    What Does Hot to Go Mean Step 6 Version 2.jpg
  3. “What did little me want?” In a deeper take on what allowed Chappell Roan to make her “feel like [she] could make silly art” like “Hot to Go!,” Roan recounts going “into therapy with inner child work and working on ‘What did little me want?’ That was a little girl who wanted to play dress up all the time and dance and be obnoxious. I think once I allowed myself to do that, my art got better.”[10]
    What Does Hot to Go Mean Step 7 Version 2.jpg

[Edit]“Hot to Go!” by Chappell Roan Music Video

  1. The “Hot to Go!” music video shows Roan parading through her hometown.{endbold} The music video was filmed in Roan’s hometown of Springfield, Missouri. The visuals include hometown hangouts, farmland landscapes, a monster truck rally, and a roadside gas station. Along the route, Roan is shown teaching the “Hot to Go!” dance to townspeople, local drag queens from Missouri, and even her real-life grandparents.[11]
    What Does Hot to Go Mean Step 8 Version 2.jpg
    • Speaking about her grandparents' reactions to the explicit content of the song, Roan stated that she thinks “they ignore it. That's what you do in the Midwest. It's very much, 'Oh, you know, Kayleigh's [Chappell Roan’s biological name] dating a girl, but it's really just like her friend.’ You just kind of ignore it. You don't really ask any questions. I kind of feel like my family is like that with my entire project. I highly doubt my grandparents listen to 'Casual' or 'Red Wine Supernova'? Like really? I think 'HOT TO GO!' was pretty tame."[12]
    • Aside from her familial cameos, Roan’s video also notably stars some Missouri drag performers. This inclusion reflects Roan’s tradition of hiring drag queens as the openers for her show, which she’s explained as “a great way to engage the local queer community in that city. I encourage people to tip the queens, that's redistributing funds within the community there, and also it just gives a platform for the drag queens. Some of these queens have never performed in front of a crowd that big before, and it's just fun.”[13]
    • Ultimately, the music video is as flashy and fun as the tune itself, giving viewers a campy yet heartfelt insight into Roan’s personal life, which contrasts with the fictionalized drag persona she famously performs as.
    • As we watch Roan parade around her Midwestern hometown, we can see the evolution of her identity as an artist and the way her rural upbringing has both crafted her sense of self and continues to impact her increasingly-popular music.

[Edit]“Hot to Go!” Release & Popularity

  1. “Hot to Go!” is the seventh track on Roan’s debut studio album.{endbold} The synth-pop song was released in 2023 as the ninth single ahead of the album (The Rise and Fall of a Midwest Princess), but Roan had already been performing the number at her live shows since 2022. Roan wrote and produced the song alongside frequent collaborator Dan Nigro, and it was released by Island Records and Amusement Records.[14]
    What Does Hot to Go Mean Step 9 Version 2.jpg
    • “Hot to Go!” was a slow burner, however, as the song debuted at number 80 on the Billboard Hot 100 for the week ending June 15, 2024—almost a full year after the track’s release.[15] The song saw its peak (so far) at number 16 on the charts for August 17, 2024.[16]
    • While Roan has had increasing popularity and cult following for a while, she only achieved mainstream popularity after supporting Olivia Rodrigo on her massively-popular GUTS World Tour.
    • “Hot to Go!” is no doubt a massive hit amongst fans, but it’s also been well-received by critics. In August 2023, Billboard’s Stephen Daw described the song as “fun, camp, and…exactly the kind of jam that will have you dancing along in no time.”[17]

[Edit]How to Do the “Hot to Go!” Dance

  1. Before performing “Hot to Go!”, Roan teaches the audience the dance.{endbold} So whether you’re lucky enough to have scored some Chappell tickets or simply want to have a cowboy-hat-clad dance party with your friends (or just with yourself!), we’ll take a note from Roan and give a full rundown of the “Hot to Go!” dance:[18]
    What Does Hot to Go Mean Step 11 Version 2.jpg
    • When Chappell sings H-O-T-T-O-G-O in the pre-chorus, alternate moving your arms up and down on specific beats:
      • Raise your right arm on H.
      • Lower your right arm and raise your left one on the second O.
    • When Chappell sings directives like snap and clap and touch your toes, just follow her instructions!
      • On snap, extend both hands out from your sides and snap.
      • On clap, bring both hands in front of your body to clap.
      • On touch your toes, touch your toes!
      • On raise your hands, now body roll, sultrily bring your hands from your toes to above your head—while “rolling” your hips, if desired.
      • On dance it out, you’re hot to go, spin or dance in a slow circle.
    • When Chappell sings H-O-T-T-O-G-O in the chorus, move your arms to make the shape of each letter:
      • H: Raise both arms straight above your head.
      • O: Make an “O” with both arms, touching your hands together over your head.
      • T: Stretch both arms horizontally out to your sides.
      • T: Bounce your arms slightly upward and repeat the “T” shape.
      • O: Make an “O” with both arms, touching your hands together over your head.
      • G: Leave your right arm up and drop the left into a curved shape near your waist.
      • O: Make an “O” with both arms, touching your hands together over your head.
    • When Chappell sings You can take me hot to go, move your arms as directed on each new beat:
      • You: Point forward with your left hand.
      • Can: Point forward with your right hand.
      • Take: Place your left palm on the right side of your chest.
      • Me: Place your right palm on the left side of your chest.
      • Hot: Simultaneously slide your left hand to your left shoulder and your right hand to your right shoulder.
      • To Go: Slinkily move your hands down your body while swaying your hips back and forth.

[Edit]More Songs like “Hot to Go!”

  1. {endbold} “Hot to Go!” is a certified bop, but you can only listen to it so many times in a row (or can’t you?), so we’ve put together some other song recommendations to keep you feeling hot, not pretty!
    • More Chappell Roan songs: “Pink Pony Club,” “Feminomenon,” “My Kink is Karma,” “Good Luck Babe.”
    • More call-and-response songs: “Happy” by Pharrell Williams, “Wanna Be Starting Something” by Michael Jackson, “Run the World (Girls)” by Beyoncé.
    • More songs with choreography: “Macarena” by Los Del Río,” “Cupid Shuffle” by Cupid, “The Ketchup Song (Asereje)” by Las Ketchup.
    • More Dan Nigro-produced songs: “So Hot You’re Hurting My Feelings” by Caroline Polachek, “Heather” by Conan Gray, “Driver’s License” by Olivia Rodrigo.[19]

[Edit]Video

[Edit]Related wikiHows

[Edit]References

  1. ↑ https://genius.com/Chappell-roan-hot-to-go-lyrics
  2. ↑ https://www.thelineofbestfit.com/albums/chappell-roan-the-rise-and-fall-of-a-midwest-princess-confronts-modern-issues-with-pop-smashes
  3. ↑ https://songmeanings.com/songs/view/3530822107859634079/
  4. ↑ https://www.nbcnews.com/pop-culture/pop-culture-news/chappell-roan-sabrina-carpenter-charli-xcx-tinashe-redefining-pop-star-rcna159854
  5. ↑ https://genius.com/Chappell-roan-hot-to-go-lyrics
  6. ↑ https://www.boomplay.com/lyrics/136448704
  7. ↑ https://www.coupdemainmagazine.com/chappell-roan/19328
  8. ↑ https://www.cbc.ca/news/canada/british-columbia/ymca-vancouver-the-village-people-1.6928912
  9. ↑ https://neonmusic.co.uk/chappell-roan-hot-to-go-lyrics-a-year-later-still-blazing-hot/
  10. ↑ https://youtu.be/PF96UOuIHw0?t=1078
  11. ↑ https://www.billboard.com/music/music-news/chappell-roan-hot-to-go-music-video-behind-the-scenes-1235753734/
  12. ↑ https://youtu.be/PF96UOuIHw0?t=1265
  13. ↑ https://people.com/chappell-roan-new-album-rise-fall-midwest-princess-exclusive-7974688
  14. ↑ https://www.biography.com/musicians/a61100342/how-did-chappell-roan-get-famous
  15. ↑ https://www.billboard.com/charts/hot-100/2024-06-15/
  16. ↑ https://www.billboard.com/charts/hot-100/2024-08-24/
  17. ↑ https://www.billboard.com/culture/pride/queer-jams-of-the-week-tove-lo-chappell-roan-g-flip-1235389925/
  18. ↑ https://www.justjared.com/2024/06/11/hot-to-go-lyrics-dance-learn-chappell-roans-viral-moves-before-going-to-her-concert/
  19. ↑ https://www.discogs.com/artist/819804-Dan-Nigro?searchParam=driver%27s


How to Dress for Fall

The days are getting shorter, the nights are getting darker and longer - and it's getting colder! Well, have no fear! This article will guide you through looking great for fall.

[Edit]Steps

[Edit]Choosing the Right Clothes

  1. Plan on layering your clothes. Temperatures fluctuate greatly during the fall. Mornings will be chilly, afternoons will be hot, and evenings will be cool again. If you are at work or at school all day long, you may not have the time to change your clothes. The best way to manage this is by wearing layers, which you can take off as the day grows warmer.
    Dress for Fall Step 1 Version 2.jpg
    • Layers are a great way to stay comfortable when the weather is transitioning.[1]
  2. Wear shirts that can be layered. If you live in a place that gets cooler weather during fall, consider wearing some short-sleeved or long-sleeved shirts; these can be worn under cardigans, or over lacy tank tops. You may also wear turtlenecks and button-up shirts and blouses. If you live in a place that gets warmer weather, you can wear tank tops and short-sleeved shirts. Here are some more ideas:
    Dress for Fall Step 2 Version 2.jpg
    • Wear a lacy tank top under a long-sleeved shirt with a scooped neckline. The lace will peep out from under the neckline, giving you a feminine look while keeping you warm.
    • Wear a plaid, button-up shirt over a white tank top or short-sleeved shirt. For a classic fall look, pair this with some jeans and work boots.
    • Consider layering jumpers or knitted dresses over a long-sleeved shirt and some tights or leggings.
  3. Choose appropriate outerwear. The mornings and evenings during fall are usually cold, while the afternoons are warm. Because of this, you want to wear something over your shirt that can be easily taken off. Here are some suggestions:
    Dress for Fall Step 3 Version 2.jpg
    • If you live in a place that is relatively warm during the fall, wear light coats, cardigans, and sweaters. Avoid anything too thick or warm.
    • Invest in a leather jacket if you want a timeless piece you'll be able to wear over and over.[2]
    • If you live in a place that is cold and wet during the fall, consider wearing a jacket or a long trench coat. You can also wear heavier coats, cardigans, and sweaters.
    • Hoodies are great for all sorts of weather; they can also be easily tied around your waist when it gets too warm.
  4. Wear long pants and skirts. If you really want to wear shorter skirts or shorts, consider layering them with dark-colored leggings or tights for a chic, fashionable look. Long jeans and dark-colored slacks are perfect for fall. Here are some more ideas:
    Dress for Fall Step 4 Version 2.jpg
    • If you wear skinny jeans, you can tuck them into a pair of boots.
    • Pair a wool or tweed skirt with a pair of dark, solid-colored tights or leggings.
  5. Wear boots and sneakers. Fall is the time to put away your wedges, pumps, sandals, and flip flops. Instead, wear close-toed shoes, sneakers, and boots. Here are some ideas:
    Dress for Fall Step 5.jpg
    • Got cozy and comfortable with a pair of Uggs or other fur-lined bulky boots.
    • For cool, damp falls, opt for a pair of Doc Martens or other combat, military, or work boots.
    • If you live in a place that gets warmer weather during fall, you can wear canvas shoes, such as Chuck Taylors, Toms, or Vans.
    • You can also wear some fashionable riding boots, knee-high boots, or calf-length boots.
  6. Gather some warm weather accessories. Accessories such as scarves, hats, and gloves not only keep you warm, but they are also easy to put away for when the day gets warm. Here are some ideas:
    Dress for Fall Step 6.jpg
    • For hats, try a newsboy cap, or hats made from felt or tweed.
    • For scarves, try something made from flannel with a solid or plaid pattern. Avoid wearing wool or knitted scarves, unless you live in a cooler climate.
    • Gloves are the most versatile. Consider wearing some suede or leather gloves. If you live in a warmer climate, try on a pair of finger-less gloves.

[Edit]Choosing the Right Look

  1. Choose the right colors. The weather starts to cool down during the fall, so you should wear darker, more neutral colors. Avoid vivid and light colors such as whites, pastels, and neons. The colors that are most suitable for fall are:
    Dress for Fall Step 7.jpg
    • Dark colors, such as burgundies, navies, and plums.
    • Neutral colors such as browns, grays, and blacks.
    • Earth tones, such as browns, tans, beiges, forest greens, dark greens, and olive greens.
    • Warm colors based on the fall leaves, such as creams, gold, bronze, dark reds, and dark oranges.
  2. Choose the right patterns. There are certain patterns that are more associated with fall than others. Fabrics with bright, cheerful tropical flowers (such as hibiscus) will remind people more of summer or spring, and may look out of place on a cool, rainy, fall day. Plaid and houndstooth are perfect for fall, however; they are more somber and reserved, which blends well with the cool weather.
    Dress for Fall Step 8.jpg
    • Consider wearing dark florals instead. An example of dark florals is anything with a black, navy, plum, or burgundy background. Flowers that work well with fall include roses, thistle, and pansies.
  3. Choose the right fabrics. You want something that can keep you warm. Avoid linens, silks, and light cottons. Not only are they too light for fall, but they are also often associated with warmer weather. The fabrics that are the most suitable for fall are:
    Dress for Fall Step 9.jpg
    • Leather[3]
    • Flannel and felt
    • Cashmere wool[4]
    • Denim, corduroy, and chambray
    • Cotton
    • Lace

[Edit]Wearing and Layering Your Clothes

  1. Try wearing boots with jeans. Both will help keep you warm as the weather starts to grow colder. Keep in mind, however, that skinny jeans look best tucked into a pair of boots, while boot cut jeans look better when placed over the boots. Here are some more ideas:
    Dress for Fall Step 10.jpg
    • Pair skinny jeans with some black or brown knee-high riding boots. A white shirt worn under a plaid button-up shirt will complete the outfit.
    • Wear some boot cut jeans over a pair of work boots; avoid tucking them into the boots, or you will create too much bulk. Pair this with a long-sleeved, scoop-necked shirt.
  2. Layer skirts and dresses over leggings and tights. If you can't part with your skirts and dresses for a season, then wear them with a pair of dark-colored tights or leggings and a pair of boots for a quick, chic look.
    Dress for Fall Step 11.jpg
  3. Bring out the outerwear. Just because fall brings cooler weather does not mean that you have to put your favorite tank top of short-sleeved shirt away. You can still keep warm while wearing your favorite shirt by pairing it with a chic, fitted suit jacket or light cardigan. You can also pair it with a light-weight sweat or hoodie. Here are some more ideas:
    Dress for Fall Step 12.jpg
    • Cardigans come in both short and long lengths. Consider wearing a long cardigan un-buttoned, and securing it around your waist with a wide belt. A pair of skinny jeans and tall boots will complete the look.
    • Try a tweed or corduroy jacket. The textures will add some contrast to your outfit.
    • If you live in a cooler area, keep warm by wearing longer coats or a trench coat. If you live in a warmer area, then try to find a jacket without a lining.
  4. Layer your shirts. You can keep warm on cool mornings with a tank top worn under a long-sleeved shirt or cardigan. As the day grows warmer, you can take the cardigan or outer shirt off. Here are some more ideas:
    Dress for Fall Step 13.jpg
    • Wear a lacy shirt over a similar-colored tank top.
    • If you live in a cooler climate, you can try wearing a tank top or shirt-sleeved shirt under a turtleneck.
    • Pair a button-up shirt with a knit shirt. You can wear a tank top, short-sleeved shirt, or long-sleeved shirt depending on how warm or cool it is in your area. The layering will keep you warm in the morning, and you can take the button-up shirt off when it gets warmer.
  5. Mix and match. Fall is all about contrast: summer turning into winter, life turning to death, and warm turning to cold. Consider pairing solids with patterns, lights with darks, and mixing textures. Here are some ideas to get you started:
    Dress for Fall Step 14.jpg
    • Try pairing leather and lace. The two textures work well together because they are so different.
    • Another way to mix and match textures is by wearing knit boot cuffs with some leather boots or solid-colored leggings.
    • Wear a dark-colored shirt under a light-colored sweater.
    • Mix and match patterns, such as a red plaid button-up shirt with a white undershirt, or a dark-floral skirt with a black, lacy shirt.
    • Pair a flowing, boho blouse with some skinny jeans and boots. Secure the blouse around your waist with a colorful silk scarf or a wide, leather belt.

[Edit]What Colors Should You Wear In The Fall?

[Edit]Video

[Edit]Tips

  • If you are wearing clothes from last year and they don't fit you anymore, consider donating them or giving them to a friend.
  • You can still use summer pieces; for example wear shorts with tights, etc.
  • Introduce winter items by wearing them in a way that doesn't get you over heated, try a long cardigan or thick hoodies as a coat.

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

  1. ↑ [v161581_b01]. 30 September 2020.
  2. ↑ [v161581_b01]. 30 September 2020.
  3. ↑ [v161581_b01]. 30 September 2020.
  4. ↑ [v161237_b01]. 31 December 2019.


How to What Human Emotion Am I Quiz

One feeling defines the way you live your life. The way you wake in the morning, the way you love, the way you dream about the future—in the deepest part of your heart, what human emotion are you?

To discover yours, answer a series of simple questions. Follow your intuition. Don’t think too critically about your answers; instead, go with your gut. Click “Start Quiz” to discover your human emotion now.

A hand draws a heart in the condensation on a window.

[Edit]Questions Overview

What Human Emotion Am I?
Take this quiz to find out!

Quizzes Are More Fun With Friends

Share this quiz with your friends and compare results.

1. Choose a group of colors:
  1. Amethyst, fuchsia, blush.
  2. Navy, cerulean, eggshell.
  3. Gold, clementine, sage.
  4. Crimson, pale yellow, grey.
2. Pick one:
  1. You’re reading on a bus with a big bag. A stranger gently turns your page when they see you struggling.
  2. As a kid, you break your mom's vase and can't fix it. She says it’s fine, but you know she’s sad.
  3. You just lost the big game but feel great. It’s sunny, birds are chirping, your friends are nearby, all's well.
  4. You put headphones on, click “noise canceling,” and drown out the world.
3. What do you want most in the world right now?
  1. Touch.
  2. Rest.
  3. Sunshine.
  4. Relief.
4. Pick a flower:
  1. Lilies: delicate, romantic, pure.
  2. Orchids: yearning, fragile, beautiful.
  3. Sunflowers: bright, strong, lovable.
  4. Lavender: peaceful, useful, sweet.
5. What’s your sign's element?
  1. Fire (Leo, Aries, Sagittarius)
  2. Water (Cancer, Pisces, Scorpio)
  3. Air (Aquarius, Gemini, Libra)
  4. Earth (Capricorn, Taurus, Virgo)
6. Describe your emotions in a single phrase:
  1. I already feel big feelings, but I crave even deeper ones.
  2. I wish I could rid myself of feelings on command.
  3. I appreciate my ups and downs without getting caught up in them.
  4. My feelings are something I have to work hard to control.
7. What do you want to say most to someone in your life?
  1. “I know you don’t feel the same way, but just know that I love you.”
  2. “I’m so sorry for everything. I never meant to hurt you.”
  3. “You’re so beautiful. I enjoy being around you, and I hope you feel the same about me.”
  4. “You hurt me, but you can’t anymore. I’m a lot stronger than I used to be.”
8. What does outer space make you think about?
  1. Beauty and mystery—space is inherently romantic.
  2. Perspective—space makes me feel small.
  3. Promise and adventure—space travel is the final frontier.
  4. Nothing really—I’m more focused on things down on the ground.
9. What is love to you?
  1. Grand, like a fairytale, all-consuming, and earth-shattering.
  2. Soft, subtle, lovely, and true.
  3. Painful, but beautiful.
  4. Love is happiness.
10. I’m happiest when:
  1. I’m in the moment and totally full.
  2. I feel hopeful about my future.
  3. Someone pleasantly surprises me, and I remember how lovely people can be.
  4. I’m with the person I love.
11. Pick a bad dream:
  1. I’m attempting to solve an impossible problem. No matter how hard I try, my answer is always wrong…
  2. Someone close to me has betrayed me. I want to scream because I’m so angry, but I can’t make a sound.
  3. I’m in a crowded station. Everyone is rushing past me. All of a sudden, they all turn to look at me, and my face grows hot.
  4. I’ve just received horrible news, and I have no one to talk to about it.
12. How do you deal with low moods?
  1. I sit with my feelings. I might cry, write, or listen to sad music.
  2. I ignore them and try to move on with my day. That’s just life.
  3. I remind myself that I’m a speck in the Universe. That helps me calm down.
  4. I get angry. I might release pent-up energy with something active, like a jog.

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[Edit]The Basics of Human Emotion

Subjective Experience: In a lot of ways, emotions aren’t all that mysterious. Something in our external world occurs, and naturally, we have an internal, emotional reaction. This makes perfect sense. But our emotional lives are still subjective and at times, unpredictable. We don’t all cry, laugh, or tremble in response to the same things. If two people wake up to a rainy sky, one might feel disheartened—but another might feel calm.

Physiological Responses: Sometimes, our emotional processes are quantifiable and obvious. Our physical bodies clock and record feelings in clear ways—when you’re afraid, your heart beats faster. When you’re attracted to someone, your pupils might dilate. Not only are physiological responses generally observable in everyone, but they also reveal our internal emotions.

Basic Emotions: Psychologists recognize 6 basic, automatic emotions universally tied to recognizable facial expressions. They are: joy, sadness, surprise, fear, disgust, and anger. The fact that they’re universal implies that these emotions are evolutionary and in some ways, have helped humans survive as a species.

How exactly do we experience emotions? Psychologists are still debating. Generally speaking, there are 5 famous theories of emotions.

James-Lange Theory: This theory hypothesizes that physiological reactions (fast heartbeat, quick breathing) happen first. Then, this stimulates the autonomic nervous system—which creates what we mentally interpret as an emotion.

Facial-Feedback Theory: The facial-feedback theory claims that emotions are majorly impacted by facial expressions. A smile or a frown directly causes the corresponding feeling.

Cannon-Bard Theory: This theory suggests that physiological and emotional reactions occur at the same time. After the external stimulus is registered, your physical body and your emotional control center receive messages independently and simultaneously.

Schachter-Singer Theory: The Schachter-Singer theory hypothesizes that we experience physiological reactions first. Then, registering those reactions, we try to label the response with an emotion (“Oh, my heart is beating fast. I must be scared”).

Cognitive Appraisal Theory: This theory suggests that thinking must always come before emotional or psychological reactions. So first, you contemplate your situation. Then, you decide how you feel—an emotional and physiological reaction then follows.


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