Sunday, July 2, 2023

How to Handle a Fair Weather Friendship

Fair weather friendships are so tough to navigate. You may be stuck feeling hurt and unsatisfied, constantly looking for ways to make the relationship feel better for you. You deserve to get just as much out of your friendships as you put in—and we're here to help you make sure that happens. We'll teach you how to identify a fair weather friendship and how to end or maintain the relationship, depending on what's best for you. For everything you need to know about how to handle a fair weather friendship, read on.

[Edit]Steps

[Edit]Identifying a Fair Weather Friend

  1. Ask yourself whether or not they stick around during tough times. They may be down to join for fun activities, like dancing or drinks, but are never there when you need support. Maybe you went through a breakup, struggled with mental health, or lost your job, and this friend was nowhere in sight. These friends often make the people around them feel abandoned.[1]
    Handle a Fair Weather Friendship Step 3 Version 2.jpg
    • Does it feel like the support you provide this pal is never really reciprocated? If so, you may be dealing with a fair weather friend.
  2. Consider if they put as much energy into the friendship as you do. Maybe they're happy to hang out when you offer to come to them. But when plans are at your place, their interest seems to vanish. They’re excited to hang when it’s their choice of activity, but not when you have your own ideas.[2]
    Handle a Fair Weather Friendship Step 2 Version 3.jpg
    • Think about the time, energy, and effort this friend is willing to put into your relationship. Do they prioritize you like you prioritize them?
    • If they don't seem to care much about seeing you, this could be a fair weather friend.
  3. Decide whether or not they're looking for a genuine connection. This doesn’t mean that they’re always in your friendship for the wrong reasons, because sometimes a fair weather friend may just be a bit flighty and looking for fun. But lots of fair weather friends do have insincere motives: your looks, money, popularity, or your other connections, for example.[3]
    Handle a Fair Weather Friendship Step 3 Version 3.jpg
    • Does this friend seem more interested in you when you’re with your cool friends? Or, do they only seem to be happy when you pick up the tab?
    • If you’re getting the sense that this friend cares more about what you can offer them than your companionship, this could be a fair weather friend.

[Edit]Managing a Relationship with a Fair Weather Friend

  1. Determine whether this friendship is worth the emotional toll it takes. You’re the only person who can decide whether or not this relationship can work for you. There are so many potential avenues a friendship can take, and you can consider each of them: close pals, casual friends, or simple acquaintances. Try to understand what will make you happiest in the long term by asking yourself some thoughtful questions:[4]
    Handle a Fair Weather Friendship Step 1 Version 2.jpg
    • Am I okay with a casual relationship, knowing that they’re a fair weather friend?
    • If not, do I think there’s any chance they’ll change their behavior if I speak to them about it?
    • If they can’t change, are the good times with this friend worth the occasional hurt feelings?
  2. Stay friends if you decide the relationship is worth some extra work. When you want a friend to change, honesty is always the very best option. You never know; this friend may have something going on in their life that’s affecting their behavior, or maybe they’re not aware they’re hurting you.[5]
    Handle a Fair Weather Friendship Step 4 Version 2.jpg
    • While you’re explaining yourself, try to use statements that begin with, “I feel.” Try to give your friend the benefit of the doubt and avoid name-calling.
    • You may need to be prepared to listen respectfully if your friend has something to say. This is great news; they care enough about you to engage.
    • Finally, explain that you want a genuine relationship. Now you two can talk through mutual expectations going forward.
  3. Set boundaries and limits if this person is a relative. Sometimes, with family, it may be easier to manage an unbalanced relationship than it is to end it entirely. That’s okay! It’s important to set boundaries in any relationship, and that can help you protect your needs going forward.[6]
    Handle a Fair Weather Friendship Step 6 Version 2.jpg
    • Try to enjoy the positive parts of the relationship. Maybe they take board games as seriously as you, and you love that. Enjoying playing a round.
    • Make sure you don't let this fair weather relative drain you. It's great to help people you love, but you've got to take care of yourself first.
    • Remember, you don't need to feel guilty if you decide you can't maintain contact with a relative. You deserve respect in your relationships, even with family.
  4. Enjoy a casual friendship by altering your expectations. Maybe you just decide that this won’t be a person you reach out to in difficult moments. That doesn’t mean you can’t have fun with them in the meantime. Say they really make you laugh or are the best dance partner you’ve ever had; feel free to keep them in your life.[7]
    Handle a Fair Weather Friendship Step 7.jpg
    • Just make sure this new arrangement really does add to your life, instead of causing unnecessary stress. It can be hard to shake expectations for others.
    • Ensure you’re not continuing to give more to the friendship than you’re receiving.
    • Protect your own energy and emotional reserves. Avoid dropping everything to support a relationship that has drained you in the past.

[Edit]Ending a Fair Weather Friendship

  1. End the friendship if you're not getting what you need. Take some time to reflect on whether or not this relationship has the potential to add something to your life or otherwise, change. You may decide that, no, this person isn't likely to adjust their behavior to make this relationship more fulfilling to me. You may also realize that as much as you may like your fair weather friend, the emotional toll just isn't worth the good times in between. This means it's time to end the friendship.[8]
    Handle a Fair Weather Friendship Step 8 Version 2.jpg
    • Sometimes, getting validation from people around you can help a decision like this feel more digestible. Talk to a close friend or family member who can help.
    • If you're not sure about how you feel just yet, try spending 5 minutes on a quick journaling session. This can help you untangle any big or conflicting feelings.
  2. Understand that ending a friendship is completely normal. You may feel confused or guilty about your choice. But it’s so important to understand that people walk away from all kinds of relationships, all the time. If a relationship is draining one or both people who are involved, then it’s not healthy to continue. You don’t need to feel ashamed for recognizing that a friendship should end.[9]
    Handle a Fair Weather Friendship Step 5 Version 2.jpg
  3. Avoid making plans to gradually let the relationship taper off. Lots of people don’t like confrontation. Luckily, a fair weather friend is unlikely to put in lots of effort to keep seeing you, so this should be easy to pull off. If you’re ready to let this friend go, simply stop making plans.[10]
    Handle a Fair Weather Friendship Step 10 Version 2.jpg
    • If they make plans with you, you can be direct. Or, you can accept the invitation, but not make new ones. Things with a fair weather friend will likely peter out.
  4. Explain your thoughts on the friendship to end it directly. If you feel comfortable, you can explain why the friendship isn’t working for you. This way, you get to know that you were truthful with them even when it was hard. They also may surprise you; if you’re gentle, they may want to fix their behavior on their own.[11]
    Handle a Fair Weather Friendship Step 8.jpg
    • Focus on being honest, but fair. Avoid name-calling, blame, and give them the benefit of the doubt when you can.
    • This way, you get to leave things on a kind note. If you genuinely do, you could even wish them well.
    • "I think you're great to hang out with. But I noticed that we have different expectations in this friendship, and that hurts my feelings sometimes. I think I need to move on for my own happiness."
  5. Send a letter if you fear confrontation but still want to be truthful. A letter or email is the perfect solution here. In order to give your friend the benefit of the doubt and leave things on a positive note, use kind, empathetic language. You can definitely wish them well if that’s how you feel, too.[12]
    Handle a Fair Weather Friendship Step 9.jpg
    • "At this point, it just feels like I'm always going to put in more effort than you are, and that doesn't feel good."
    • "I love hanging out with you, and that's why it took me so long to take steps to cut off a friendship that wasn't giving me what I needed."
    • "I definitely still wish the best for you. This relationship just isn't working for me. I'd be happy to answer questions if you have them."
  6. Remove your fair weather friend on social media. If you want a clean break, you may not want to see their posts anymore. Sometimes, when a person isn’t in your life anymore, you may miss them, feel confused, or still feel angry, even though you don’t want to. Having constant, unsolicited reminders of them may be the last thing you want. In that case, feel free to take them off of your feeds.[13]
    Handle a Fair Weather Friendship Step 12.jpg
    • You may feel like blocking, unfollowing, or deleting this fair weather friend may be too much.
    • Most social media sites give you ways to block someone’s content without them knowing, like Instagram’s “mute” feature.
  7. Keep your cool and avoid lashing out. Hurt feelings can make people act in ways that they go on to regret. It’s definitely fine to leave a relationship that wasn’t working for you, just like it’s appropriate to be honest about how you were feeling. You probably won’t feel great about adding in any insults and jabs though, so try your best to hold those in.[14]
    Handle a Fair Weather Friendship Step 14 Version 2.jpg
    • When someone you care about disappoints you, it can really sting. It would make sense if this friend’s behavior left you feeling majorly upset.
    • But you’ll feel better about yourself if you walk away with your head held high. Instead, turn your focus towards your other awesome relationships.

[Edit]Video

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

  1. ↑ https://psychcentral.com/blog/imperfect/2018/10/breaking-up-with-a-friend-how-to-end-a-friendship-thats-no-longer-healthy-or-fulfilling#Signs-of-an-unhealthy-friendship
  2. ↑ https://psychcentral.com/blog/imperfect/2018/10/breaking-up-with-a-friend-how-to-end-a-friendship-thats-no-longer-healthy-or-fulfilling#Signs-of-an-unhealthy-friendship
  3. ↑ https://youtu.be/sqbBEAvtukI?t=270
  4. ↑ https://www.psychologytoday.com/us/blog/prisons-and-pathos/202106/how-handle-friendship-breakup
  5. ↑ https://www.dosomething.org/us/articles/the-dos-and-donts-of-friend-drama
  6. ↑ https://family.lovetoknow.com/about-family-values/how-deal-difficult-family-members
  7. ↑ https://www.psychologytoday.com/us/blog/prisons-and-pathos/202106/how-handle-friendship-breakup
  8. ↑ https://psychcentral.com/blog/imperfect/2018/10/breaking-up-with-a-friend-how-to-end-a-friendship-thats-no-longer-healthy-or-fulfilling#Ending-a-friendship-doesnt-make-you-a-bad-person
  9. ↑ https://psychcentral.com/blog/imperfect/2018/10/breaking-up-with-a-friend-how-to-end-a-friendship-thats-no-longer-healthy-or-fulfilling#Ending-a-friendship-doesnt-make-you-a-bad-person
  10. ↑ https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/201707/when-end-friendship-and-how-do-it
  11. ↑ https://www.psychologytoday.com/us/blog/prisons-and-pathos/202106/how-handle-friendship-breakup
  12. ↑ https://www.psychologytoday.com/us/blog/prisons-and-pathos/202106/how-handle-friendship-breakup
  13. ↑ https://psychcentral.com/blog/imperfect/2018/10/breaking-up-with-a-friend-how-to-end-a-friendship-thats-no-longer-healthy-or-fulfilling#How-to-break-up-with-a-friend
  14. ↑ https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/201707/when-end-friendship-and-how-do-it


Saturday, July 1, 2023

Video Maker Video.Guru Pro Apk 1.487.138 Unlocked for android

Video Maker – Video.Guru Premium Apk 1.487.138 Mod Unlocked for android

Video Maker – Video.Guru Pro is a Video Players & Editors Game for android
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Video Editor for YouTube , the best Video Maker and best Video Trimmer, is designed for YouTube and other social media. Video Editor for YouTube is a free video maker providing users with powerful functions, helping users gain more attention and subscribers on YouTube.

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Video Maker - Video.Guru

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Logo Maker Pro Mod Apk 42.60 (Premium Unlocked) for android

Logo Maker Pro Mod Apk 42.60 (Premium Unlocked) for android

Logo Maker Pro Mod Apk is a premium app for design logo on your android mobile.

The PRO version of the program can be downloaded for $20.99. This app is developed and published by Iris Studios and Services. Design professional logos and also edit them.

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Pixel Gun 3D Mod Apk 23.4.3 Hack(CoinsGems) Obb for Android

Download Pixel Gun 3D Mod Apk 23.4.3 Hack(Coins,Gems) + Data Obb for Android

You read about latest version of Pixel Gun 3D mod apk that is one of the most popular, most famous, most entertaining and most different action and shooting games in the Minecraft. This game is offered for free on the RevDL and in the Mod version there is unlimited coins and Gems for download, and it is one of the most downloaded action and shooting games. In this game, you have to unite with your friends and try to take your tribe to the top and enjoy valuable prizes. To control the game map and collect valuable points and earn coins from your land to win the war, you must try to achieve the result you want. You can fight with more than 800 different weapons in Pixel Gun 3D mod apk game and Make full use of all those weapons. For example, you can use medieval swords and shields or grenades and enjoy this wonderful game with attractive graphics and gameplay.

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Pixel Gun 3D is a game where you can create your own character using simple editing tools.

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MultiPlayer (Online) :

Pixel Gun 3D mod apk can be played both as a multiplayer and as a singleplayer. In the game with several people, you can play online with your friends and other players around the world and design your own characters and personalize them. In this game, you enter the arena of fighting zombies with all kinds of weapons at your disposal. But in single player mode, the game creator has created various and attractive stages for you in the form of a zombie fighting story.

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Hidden Objects: Coastal Hill Mod Apk 1.22.21 Hack(Unlimited Money) for android

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Hidden Objects: Coastal Hill is an Adventure Game for android
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Some forces of darkness have shrouded the game’s twilight town. The main hero can’t solve all their puzzles and mystery games without player friends. Adventure games about seek and find hidden objects await you. The name of the game is to solve hidden mystery games and exciting puzzles. Battle evil characters who challenge the player in seek and find hidden objects. Begin adventure quest, solve puzzle games, and unravel the game’s hidden mystery!

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This adventure quest is free hidden object game, but some in-game items may be purchased for real money.

Additional hidden object adventure game features:

Hidden Object Games: Coastal Hill Mystery is one of top quest games to play with friends! It’s time to pass through levels using artifacts, a game map, unlocking new locations, and solving fantastic quest puzzle games. If you like multiplayer, you can play against other players in leaderboards for high scores. This adventure quest game is from Tamalaki hidden object games catalog. Hidden object puzzle games with mystery storylines are becoming popular, so it’s time to get ready for an epic adventure game quest! Hidden levels with mind puzzle games will help you improve your logical thinking and vocabulary. Different game modes will let you train your visual memory through interesting puzzles and quests! If you played all hidden object games free, make sure to check this seek and find game out! You’ll enjoy playing it. Let your adventure game begin!

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Join us on Facebook to stay tuned on game updates and tips to solve puzzle games.
Follow us on Instagram to learn facts about our mystery hidden object adventure games and puzzles.

Hidden Objects: Coastal Hill

Coastal Hill Mystery

Hidden Objects: Coastal Hill

Hidden Objects: Coastal Hill Mystery

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Parking Jam 3D Mod Apk 169.3.1 Hack(Unlimited Money) for android

Parking Jam 3D Mod Apk 169.3.1 Hack(Unlimited Money) for android

Parking Jam 3D Mod apk is a Puzzle Game for android
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Slam the breaks! You’re in a Parking Jam!

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In this fun and colorful game, you challenge your logic skills, critical thinking, and timing precision. There are tons of beautiful car colors and patterns to unlock, to keep you on your toes. It’s super satisfying to flip the cars on the road (or into each other, if you pick them in the wrong order!)

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How to Be Assertive

Strike the right balance between passiveness and aggression so you can get what you want

It might feel sometimes as if you have to be a bully to get what you want, but in fact, you can be calm and respectful while still having your voice heard and getting your needs met. If you struggle to be assertive, you're in the right place! We've developed a guide for becoming more assertive and confident so you can ask for what you want with authority. Check it out below!

This article is based on an interview with our executive life coach, Guy Reichard, founder of HeartRich Coaching & Trainin.

[Edit]Steps

[Edit]Embrace assertive thought patterns.

  1. To become a more assertive person, practice thinking like one. If you tend to be more aggressive or more passive, thinking somewhere in the middle might not come easy, but with practice, it’ll become second nature. An assertive person might adopt the following mantras:
    Be Assertive Step 1 Version 4.jpg
    • I won’t be taken advantage of, or attack another person.
    • I will stand up for myself in a respectful manner.
    • I will express myself directly and openly.

[Edit]Speak calmly and clearly.

  1. Proper enunciation and a calm tone will help you get your point across. Maintain a considerate, non-threatening tone, but speak confidently and enunciate your words. Speak loudly enough to be heard, but avoid yelling or talking over anyone else. In a respectful dialogue, there’s no need to raise your voice.
    Be Assertive Step 2 Version 3.jpg
    • Even if you disagree with the person you’re addressing, try to maintain an even tone anyway. This doesn’t mean hiding your displeasure: you may frown or state that you disagree, but keeping your emotions in check will help both of you remain calm so you can come to a compromise more readily.

[Edit]Use cooperative, constructive language.

  1. Assertive language is confident but considerate. When you speak assertively, you’ll convey respect, sincerity, and firmness.[1] Be patient and specific when communicating your needs, offering constructive (rather than destructive) comments and compromising as needed.[2]
    Be Assertive Step 3 Version 3.jpg
    • Try to use “I” statements when asking for what you want or confronting someone. “I” statements convey that you are willing to take responsibility for your own thoughts and behaviors: “I feel upset when you talk over me,” or “I would appreciate it if you CC’d me on future emails.”[3]
    • State your feelings, wants, opinions, and needs in simple sentences. This will help the other person clearly understand what you’re asking.[4]
    • For example, instead of speaking to a family member in long sentences full of hints and indirect statements, be brief and direct: "I love when you call me just to talk! It's hard for me to have a long conversation during work hours, though. I'd appreciate it if you called during the evening instead."

[Edit]Display assertive body language.

  1. Assertive body language is respectful, but confident. Non-verbal assertive communication conveys consideration, sincerity, and self-esteem. Use your body language to show you’re paying careful attention to what someone else is saying and to express confidence in your own stance.
    Be Assertive Step 4 Version 3.jpg
    • Practice active listening to show you respect the other person. Even if you disagree with them, face them as they speak and nod occasionally to show you’re paying careful attention.
    • Maintain eye contact with them to indicate interest. Experts recommend holding eye contact for about 4-5 seconds at a time before glancing away.[5]
    • Have confident body language. Keep your shoulders squared and your chin up. Avoid fidgeting or covering your mouth when you speak.

[Edit]Express emotions without losing control of them.

  1. Assertive communication doesn’t mean being a robot. While aggressive people may get their way by being a bully, assertive people may have to compromise from time to time, because assertive communication is about finding the balance between aggression and passiveness. You’re bound to disagree with someone now and again, and authentic communication means expressing your feelings without letting them take control of an interaction.
    Be Assertive Step 5 Version 3.jpg
    • Smile when you’re happy or when negotiations are going your way, but don’t fake being OK if you’re not. Remember that a sincere smile engages the whole face, not just the mouth.
    • If you’re unhappy, say so or show it, but keep your emotions in check. Remember that being angry is not the same thing as being aggressive, and hiding your true feelings about something that displeases you is passive (or passive-aggressive).[6]
    • You might express displeasure by frowning, or you might say so directly but calmly while still making it clear you’d like to find a solution that works for everyone: “I’m not happy with that idea. Could we keep hashing this out a bit?”

[Edit]Journal about your emotions.

  1. Journaling can help you understand your feelings and keep them in check. In order to learn how to communicate assertively, it is important that you learn how to effectively manage your emotions. Keeping a daily journal can be a helpful way to get your feelings out so you can understand what caused them and therefore manage them a bit better.
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    • Write down situations that trigger your emotions. Stick to facts and try not to make any interpretations yet. For example, you may simply write, “I asked my friend to go out to eat, and she said ‘no.’”
    • Identify the emotions and thoughts you experienced in the situation. Be honest about how you felt. Specify what emotions you were aware of at the time and what thoughts, assumptions, and beliefs you had.

[Edit]Learn to manage stress.

  1. Stress can negatively affect the way you communicate with others. It can be challenging to keep your emotions under control when you’re stressed, especially if you feel like the person you're talking to doesn’t understand you or won’t help you meet our needs.[7] Take steps to acknowledge and manage the stress in your life so that you’re better equipped to communicate with others directly and respectfully.[8]
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    • Try to meditate every day for at least 5-10 minutes. Meditation has a calming effect on the brain that lasts well after your meditation session.[9]
    • Progressive muscle relaxation may also help relieve stress: clench different parts of your body for 10 seconds at a time, then release. Start with your upper arms, shoulders, neck, head, and face. Then continue with your chest, stomach, back, buttocks, thighs, calves and feet.[10]

[Edit]Make decisions effectively.

  1. Think through a problem carefully before making a decision. Being assertive means taking control of your life and making decisions that best suit you, rather than letting someone else make decisions for you or allow yourself to become swayed by someone else against your better judgment. By identifying the problem and considering all the possible solutions and outcomes, you’ll become better equipped to make decisions under pressure and to feel confident about your choices.
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    • Consider the IDEAL method for decision-making:[11]
      • I – Identify the problem. What is the basic situation that needs to be addressed?
      • D – Describe all possible solutions. These might include handling it yourself, asking for intervention from someone else, or doing nothing.
      • E – Evaluate the consequences of each solution. Evaluate your feelings and needs to determine the best outcome for yourself.
      • A – Act. Choose a solution and try it. Use “I” statements to express your feelings and needs.
      • L – Learn. Did the solution work? Evaluate why or why not. If it didn’t work, look at the other solutions on your list and work through them.

[Edit]Set healthy boundaries.

  1. Protect your physical and emotional space. Boundaries are the physical, emotional, and intellectual barriers that you create to protect yourself from harm. Setting healthy boundaries will help you protect your personal space and self-esteem as well as make it easier to separate your own feelings from those of others. Unhealthy boundaries increase your likelihood of exposure to being adversely affected by others’ feelings, beliefs, and behaviors.[12]
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    • Identify what your needs are and how you want to be treated. This will help you understand your expectations in interactions with other people.
    • Learn to say no. If you do not feel right doing something, then don't do it. It's okay to reject someone.
    • State your own opinions in a respectful manner. Don't be silent if you have something to say. Share your feelings freely: it's your right.[13]

[Edit]Project confidence.

  1. Seeing yourself in a positive light makes it easier to be assertive. If you don’t hold a high enough opinion of yourself, you might experience great difficulty asserting your own thoughts, beliefs, needs, and feelings. Furthermore, you may feel intimidated or reluctant to ask questions when you need clarification, focus too heavily on your own negative traits, and lack trust in yourself. Thankfully, if you’re not naturally confident, you can fake it till you make it: act and look confident, and practice speaking assertively in the mirror before talking to people.[14]
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    • Maintain good hygiene and wear clean, matching, unwrinkled clothes. It may garner other people’s respect—and it’ll also make you feel good about yourself.
    • Rehearse what you're going to say. Practice in front of the mirror, into a recording, or even with a trusted friend, pretending he or she is your boss, significant other, or whomever you plan to speak with.

[Edit]Seek professional help.

  1. Visit a counselor or psychologist if necessary. If you feel you still need help becoming assertive, it can help to see a professional.[15] Counselors, coaches, and psychologists have education and training specifically in helping people communicate in healthy and meaningful ways.
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    • If you don’t or can’t see a counselor, and you’re a college student, keep in mind that many universities offer assertiveness training to students. This will help you practice assertiveness techniques and control your stress as you navigate different situations.

[Edit]Help Sounding Assertive

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