How to Cool Yourself Without Air Conditioning

Learn how to cool yourself down fast with these easy tricks

Heat making you miserable? We get it! It can be really tricky to sleep or get anything done when you’re sweaty and hot, especially if you don’t have air conditioning. But worry no more because we’re here to help. Check out the tricks below on how to cool down. Plus, we even talked to air conditioning technician Victor Belavus to bring you plenty of tips on how to keep your home cool without an AC unit.

Steps

Put a wet handkerchief on your neck.

1. Wet a handkerchief, bandana, or other cloth with cool water. Wrap it around the back of your neck for some instant heat relief. When the cloth dries out, just get it wet again and repeat the process as needed!^[1]
   
   • Keep in mind that the handkerchief might drip down your back and get your shirt a bit wet with this method.
   • If you’re outside in the heat often, consider investing in a cooling rag. These are specifically designed to keep you cool once they’re wet.

Run cool water on your wrists.

1. Turn on a cold tap and hold your wrists under the water for a minute. This cools down your pulse points when the heat is just too unbearable. Of course, you can’t run cool water over your wrists the entire day, but you can come back to the faucet whenever you need a moment of relief!^[2]
   
   • If you’re outdoors and there’s no tap nearby, try dipping your wrists into a cool running stream, brook, or pour water on them.

Get your hair wet.

1. Stick your head under cool running water and get your hair wet. This cools down your core body temperature. Repeat this as often as needed to stay cool on a hot day with no AC!^[3]
   
   • If you're outside and happen to be near a clean body of water, try dunking your head in the water to wet your hair.

Spritz yourself with cool water.

1. Fill a spray bottle with water and mist your skin for quick relief. Can't get to a pool and need instant relief? Set a spray bottle filled with water to mist and spritz your exposed skin. To cool off even more, stand in front of a fan.^[4]
   
   • You can also use a water misting fan. These handy portable devices are battery-operated so you can take them with you wherever you go. As you mist and fan yourself, the water evaporates on your skin, giving you an instant cooling sensation.

Rig a DIY air conditioner with a fan and ice.

1. Set a metal bowl of ice in front of a fan and direct it toward your room. Position the fan so it blows directly onto the ice. This is a really easy way to create an icy breeze that will cool your space. Then, just swap out the ice once it melts.^[5]
   
   • You can also use a glass bowl to do this for similar results. Plastic bowls are less effective.
   • For a little less mess, fill a large plastic bottle 3/4 full with water and freeze it. Set the frozen bottle in front of the fan instead of using the bowl of ice. Then, just pop the bottle back in the freezer to harden. Keep in mind that this might be less effective than using a glass or metal bowl.

Take a cold shower or bath.

1. Bathe in chilly water to help lower your body's core temperature. If you've gone swimming on a hot summer day, you know how refreshing a dip in the pool can be. If you need to cool down at home, jump in the shower or take a cool bath.^[6] Belavus recommends that if you’re having trouble getting to sleep because of the heat to do this right before you go to bed.^[7]
   
   • Can't take a shower or bath? No problem! Dip clean cloths in cold water. Then, lay these on your face, arms, and the back of your neck for an instant cool down.

Close windows and blinds during the day.

1. Block the sun's rays so your home doesn't absorb more heat. As soon as the temperature outside starts to rise, close your windows and lower your blinds. If you have curtains, close them. Your home might become dark inside, but it should stay cool!^[8]
   
   • For even more protection, buy window tint film and stick it to your windows. The film helps to reflect more of the sun's rays so you stay cooler.
   • Belavus advises to “open your windows early in the morning and after sunset” to help ventilate your space.^[9]

Open the windows at night.

1. Let cool air into your home so it's not stuffy indoors. Take advantage of cooler nighttime temperatures by opening the windows as soon as the temperature starts to drop. Open as many windows as you can so you get good circulation.^[10]
   
   • If you don't want to sleep with your windows open, shut them before you go to bed and open them up in the morning before it starts heating up.

Swap out your bedding with cool sheets.

1. Put silk, satin, or cotton sheets on your bed. It's hard to sleep when it's hot out! If you've got polyester or flannel sheets, swap them out for cool, breathable fibers. Take off comforters or heavy blankets and sleep with a single sheet to stay even cooler.^[11]
   
   • You may have heard recommendations to soak your sheets in cold water before you go to bed. However, this isn't a good idea since the sheets will warm up quickly and the moisture can make them mildew.

Move your mattress to the floor.

1. Sleep on the floor where the air is cooler. Since warm air rises, consider putting your mattress on the ground where it's slightly cooler. If you have a basement, you could also sleep down there in a sleeping bag on nights when it's particularly hot.^[12]
   
   • If you have a way to hang a hammock in your home, give it a try! You'll get better air circulation, so it might be easier for you to fall asleep.

Turn on box or ceiling fans.

1. Pull cool air into your space while pushing out warm air. If you have ceiling fans, set them to run counter-clockwise so they pull up cool air from the floor. Want to use a box fan? Open a window and put the fan in it so it faces out. This draws hot air out of your room instead of just circulating it.^[13]
   
   • If you have a chimney in your home, Belavus suggests opening the flue at night so the hot air can rise out of your home and cooler night air can get in.^[14]
   • If you have an attic fan, open the windows and turn it on so it pulls the hot air up and out of your home.

Dress in lightweight, loose-fitting clothes.

1. Help sweat evaporate by wearing light-colored clothes made of natural fibers. Now's the time to swap out artificial fibers like polyester for light, breathable fabrics made from cotton, linen, or silk. Natural fibers are breathable so you don't feel like the heat is trapped against your body.^[15]
   
   • If you're going outside, wear a wide-brimmed hat and don't forget the sunscreen!
   • Avoid wearing dark clothes, too. Dark-colored clothing absorbs sunlight which can make you feel hotter than if you wear white clothes.
   • Skip socks and shoes which also trap heat. Instead, throw on a pair of sandals or go barefoot.

Drink water throughout the day.

1. Keep water or sports drinks handy and sip them to replace lost fluids. When it's hot out, your body works extra hard to cool you down—you probably notice that you're sweating a lot more. Prevent dehydration by sipping water throughout the day—not just when you feel thirsty.^[16] Drinking cold beverages might also make you feel cooler.^[17]
   
   • If you're doing physical work or exercise while it's hot out, reach for sports drinks that replace sodium, chloride, and potassium that you lose when you sweat.
   • As refreshing as a cold cocktail might sound, skip the alcohol. It can actually cause you to lose more fluids. Sip on iced tea, flavored water, or a mocktail!

Stock up on cool treats to eat.

1. Reach for popsicles, frozen fruit, smoothies, or ice cream to cool you down. Grabbing something cold from the fridge or freezer is a classic way to cool yourself off that tastes great! Try to choose something light and refreshing, like a fruit sorbet or chilled watermelon. These also have fluids that can keep you hydrated.^[18]
   
   • For a fun snack, rinse fresh grapes and stick them in the freezer. Then, pop a frozen grape in your mouth whenever you need a quick, cold treat. You can also enjoy frozen berries, but they may stain your fingers.
   • If you want to make your own popsicles, freeze your favorite fruit juice or smoothie in small paper cups with popsicle sticks stuck into them.

Video

Reader Videos

Tips

• If your garage is under the living areas of your home, leave your hot car outside to cool off before you park it in the garage.
• Don't forget to turn off things that generate heat like lights, the oven or stove, and electronic devices that are drawing energy.
• Turn off fans when you leave the room since the heat from the motor can warm the room.
• Check your community for cooling centers that open up during a heatwave. You may be able to go to an air-conditioned library, school, or community center to cool off.^[19]

Warnings

• Babies, children, pregnant women, and the elderly are more prone to overheating. Be sure to keep an eye on at-risk members of your family, coworkers, and neighbors.
• If you experience high fever, confusion, nausea or vomiting, rapid pulse or breathing, headache, or fainting, get emergency medical treatment. These are all signs of heatstroke.^[20]

Related wikiHows

• Cool Yourself in a Car Without Air Conditioning
• Build Your Own Air Conditioner
• Stay Cool During the Summer
• Stay Cool in Warm Weather
• Stay Cool and Feel Fresh During the Summer

References

Quick Summary

1. ↑ https://www.cdc.gov/niosh/heat-stress/about/illnesses.html?CDC_AAref_Val=https://www.cdc.gov/niosh/topics/heatstress/heatrelillness.html
2. ↑ https://www.uclahealth.org/news/6-cold-shower-benefits-consider
3. ↑ https://www.sleepapnea.org/40-tips-for-sleeping-during-a-heat-wave-when-you-dont-have-ac/
4. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2799322/
5. ↑ https://www.sleepfoundation.org/bedroom-environment/how-to-cool-a-room-during-summer
6. ↑ https://health.clevelandclinic.org/are-cold-showers-good-for-you/
7. ↑ [v161403_b01]. 6 May 2020.
8. ↑ https://www.nidirect.gov.uk/articles/hot-weather-advice
9. ↑ [v161403_b01]. 6 May 2020.
10. ↑ https://www.nidirect.gov.uk/articles/hot-weather-advice
11. ↑ https://www.sleepfoundation.org/bedroom-environment/sleeping-when-its-blistering-hot
12. ↑ https://www.sleepfoundation.org/sleep-hygiene/sleeping-on-the-floor
13. ↑ https://www.energy.gov/energysaver/fans-cooling
14. ↑ [v161403_b01]. 6 May 2020.
15. ↑ https://oem.santaclaracounty.gov/disaster-preparedness/hot-weather-safety
16. ↑ https://kidshealth.org/en/kids/water.html
17. ↑ [v161403_b01]. 6 May 2020.
18. ↑ https://www.msvu.ca/does-ice-cream-really-cool-you-down/
19. ↑ https://emergency.cdc.gov/newsletters/epic/062619.htm
20. ↑ https://my.clevelandclinic.org/health/diseases/21812-heatstroke

How to Protect Your Energy

Safeguard your energy and avoid burnout with our helpful tips

Protecting your energy is crucial so you can accomplish your goals and stay healthy, but where do you start? If you're looking for simple and effective strategies for optimizing your energy and protecting yourself from negativity, you've come to the right place! In this article, we're sharing the absolute best tips to help you keep the bad vibes away so you can maximize your energy and live your best life. Read on to get started!

Things You Should Know

• Eliminate negativity from your mind by focusing on physical sensations and living in the moment.^[1]
• Create a positive, soothing space in your home where you can unwind, relax, and let go of negativity.
• Pay attention to your feelings rather than ignoring them. Give yourself the space to process them in a healthy way, like through meditation or breathing exercises.^[2]

Steps

Practice mindfulness.

1. Banish negativity by focusing on the here and now.^[3] Take time to engage with the world around you. Observing the different sensations you experience is a great starting point, like the sights, sounds, and smells of your environment. Try to keep an open mind as you embrace life with this more intentional, negativity-free approach—when you truly live in the present, it's much easier to focus on the positives.^[4]
   
   • Take an extra moment to smell and savor a delicious lunch, or enjoy the scent of a passing breeze as you walk through the park.
   • Take time to note and count all the different items in your periphery, whether you're in class or at work.

Try visualization.

1. Imagining a shield around you can help in moments of high stress. Shielding visualization techniques can help empaths and introverts block out toxic energy in real time.^[5] Close your eyes and visualize a beautiful white shield completely surrounding your body, or surround yourself with soothing white or pink light. Think of this “shield” as your own private bubble where toxic energy can’t reach you.^[6]
   
   • If you're having a tough time visualizing this on your own, check out guided meditations for self-protection. You can find guided meditations on mindfulness apps, YouTube, and spirituality websites.^[7]

Declutter your space.

1. Tidy up the areas where you spend time to reduce chaotic energy. Our physical environments influence and reflect how we feel inside, so living (or working) in a messy space may actually be contributing to your stress and draining your energy. Work on decluttering areas where you spend a lot of time for a quick boost of mental clarity and positive energy.^[8]
   
   • Try to create a neat and comfortable sanctuary for yourself at home. Even if you’ve had a hectic day at work, knowing you have a refuge to go home to can make a huge difference.

Dedicate a space to relaxing activities.

1. Promote positivity by making physical space for it in your life. Think about spots in your home where you feel the most relaxed and positive, whether that's your bedroom, kitchen, or somewhere else entirely. Add items to this space to make it even more soothing and calming, like scented candles, soft blankets, or fluffy pillows. Whether you're having a good or bad day, spend some time in this space to recharge your positive vibes.^[9]
   
   • Fill this space with colors that you really like, whether that's a light purple, deep red, or soothing green.
   • Add a potted plant of vase of flowers to your special sanctuary to give it an extra special touch.

Give yourself time to recharge.

1. Carve out time for breaks to replenish your energy. Remember that life is a journey, not a sprint. If you're firing on all cylinders 24/7 without taking adequate time to refuel, you'll deplete your energy. Give yourself permission to rest when you need to! How often you need breaks (and what those breaks entail) is different for everyone, so go with what works for you.^[10]
   
   • For example, take frequent 5-10 minutes breaks during your workday to prevent burnout. Even a quick walk around the building or block can help!
   • On weekends, devote larger blocks of time to rest. Be sure to honor your needs—an extrovert might feel recharged after spending time with others, but introverts may need to spend some time alone to feel fully refreshed.

Practice gratitude.

1. Focusing on what you're grateful for can shift and protect energy. When you’re in a situation that feels toxic, it’s easy to focus on the negative until it completely drains you. Practicing gratitude is a powerful tool for combating negativity, and you can do it anywhere! Get in the habit of making gratitude lists when you’re feeling energetically tapped out.^[11]
   
   • Showing kindness and appreciation also helps, especially in group situations when you're around a lot of people (like at school or in the workplace).

Tune into your emotions.

1. Monitor your feelings and honor them instead of pushing them down. It's easy to repress anxiety so you can power through your day (especially when you're at work). Keep in mind, though, that mental stress eventually manifests in physical ways. Ignoring your emotional needs will eventually zap your energy and leave you feeling thoroughly drained. If you're constantly feeling fatigued, irritable, or generally overwhelmed, it's time to decompress.^[12] To process your emotions in a healthy way, try things like:^[13]
   
   • Learning to meditate
   • Doing breathing exercises^[14]
   • Taking up leisure hobbies
   • Writing in a journal^[15]

Reconnect with nature.

1. Spend time outdoors to tap into the healing powers of mother nature. Visiting forests, parks, gardens, beaches, and other natural places of beauty can be extremely beneficial for you, both physically and psychologically. Studies show that spending time in the great outdoors can lower stress, boost your mood, replenish energy, and even improve empathy. Try activities like:^[16]
   
   • Camping
   • Hiking
   • Visiting state parks
   • Hitting the beach
   • Bicycling, walking, or jogging

Set boundaries.

1. Work on asserting yourself and saying no when you feel overloaded. It’s easy to overextend yourself, whether it’s at work, in your relationships, at school, or all of the above. Instead of agreeing to take on that extra project or social engagement, really think about what you do (and don’t) have the bandwidth for. It's perfectly okay to set boundaries and say “no” to conserve precious energy.^[17]
   
   • Pay attention to how you feel before taking on something new; does the prospect truly excite you, or do you instantly feel stressed just thinking about it?
   • When you’re dealing with toxic people or negative coworkers, remember that “No” is a complete sentence and you don’t have to explain yourself.
   • Try to avoid getting involved in office drama and limit your time around negative workers.^[18]

Take control of your schedule.

1. Work on time management skills to avoid spreading yourself too thin. If you habitually overextend yourself, or if it always seems like there just aren't enough hours in the day, organizing your schedule can help. Get all your tasks down on paper (or use a time management app) and allot specific time frames for each thing on your to-do list.^[19] As you're creating your schedule, remember to:
   
   • Prioritize the most important tasks
   • Block out time for focused work
   • Limit work meetings to certain times of the day
   • Build regular breaks into your routine
   • Set aside 7-9 hours per day for sleep^[20]

Limit distractions.

1. Try to keep interruptions in check so you can focus on important tasks. Distractions can be a huge drain on your mental energy, especially in the workplace. And while multi-tasking is a great tool, constantly juggling email notifications, instant messages, meetings, and phone calls usually ends up being more exhausting than productive. To keep your energy up and really get things done, take steps to reduce the noise in the background.^[21] Try things like:
   
   • Block off time in your schedule to work on one thing at time.
   • Set your Slack status to “do not disturb” or “heads-down mode.”
   • Close any browser tabs, windows, and applications that you aren't using.
   • Silence your phone or tuck it in your desk drawer so that it's out of sight.

Turn off your notifications.

1. Technology can drain your energy fast, so try to unplug sometimes. Devices allow you to do so many creative and productive things, but they can also steal your focus and demand more energy than you realize. Unplugging from technology completely for an hour (or more) a week can help, but if you can’t fully disconnect, try changing your notification settings so you can control what you’re seeing (and when).^[22]
   
   • If apps like Instagram, Snapchat, TikTok, and Twitter are draining you the most, consider trying a digital detox from social media.

Limit your time around draining people.

1. Try to avoid demanding people who zap your time and energy. If you feel exhausted after spending time with someone or being around a particular coworker, that person may be draining your energy. People like this are sometimes referred to as energy vampires. To deal with energy vampires, try to limit your exposure to them or avoid them entirely.^[23] Watch out for people who:
   
   • Talk only about themselves
   • Show no interest in others
   • Are involved in constant drama
   • Need to be the center of attention
   • Are clingy, needy, or jealous^[24]

Eat a healthy diet.

1. Nutritious food provides the fuel you need to tackle your day. Aim for a healthy balance of fats, proteins, high fiber, and carbohydrates. Include plenty of fresh fruits and veggies, and try to avoid processed foods with added sugars, like doughnuts and candy, since they're harder to digest. Consider eating 5-6 smaller meals (rather than 3 big meals) to sustain your energy throughout the day.^[25]
   
   • Remember to drink plenty of water to stay hydrated, as well! Dehydration can make you feel extra fatigued.
   • Limit caffeine and energy drinks so you don't experience crashes. Avoid ingesting more than 400 mg of caffeine (about 4 cups of coffee) per day and skip caffeine after lunchtime since it can disturb your sleep.^[26]

Video

References

Quick Summary

1. ↑ [v161669_b01]. 18 December 2020.
2. ↑ [v161658_b01]. 18 December 2020.
3. ↑ [v161669_b01]. 18 December 2020.
4. ↑ https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
5. ↑ [v162354_b01]. 26 April 2023.
6. ↑ https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201804/5-protection-techniques-for-sensitive-people
7. ↑ https://www.spiritualityhealth.com/blogs/pathfinding-yoga-and-mindfulness/2020/01/20/guided-meditation-for-self-protection-the-shield
8. ↑ https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
9. ↑ https://laclinicahealth.org/wellness-as-a-way-of-life-creating-a-sanctuary-as-a-place-for-self-care/
10. ↑ https://hbr.org/2021/05/4-ways-to-manage-your-energy-more-effectively
11. ↑ https://www.psychologytoday.com/us/blog/pain-rehabilitation/202101/5-surprising-ways-gratitude-improves-your-health
12. ↑ https://www.apa.org/topics/stress/tips
13. ↑ [v162354_b01]. 26 April 2023.
14. ↑ [v161658_b01]. 18 December 2020.
15. ↑ [v161340_b01]. 3 April 2020.
16. ↑ https://www.apa.org/monitor/2020/04/nurtured-nature
17. ↑ https://www.psychologytoday.com/us/blog/prescriptions-life/201311/7-ways-protect-your-energy-enforce-healthy-boundaries
18. ↑ https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/202104/how-to-survive-toxic-relationships-at-the-office
19. ↑ https://hbr.org/2019/12/10-quick-tips-for-avoiding-distractions-at-work
20. ↑ [v161407_b01]. 13 April 2020.
21. ↑ https://hbr.org/2019/12/10-quick-tips-for-avoiding-distractions-at-work
22. ↑ https://www.psychologytoday.com/us/blog/rethink-your-way-the-good-life/202001/20-ways-protect-your-mental-health
23. ↑ [v162354_b01]. 26 April 2023.
24. ↑ https://psychcentral.com/blog/how-to-avoid-being-drained-by-energy-vampires#how-to-spot-them
25. ↑ https://www.eatright.org/health/wellness/healthful-habits/eating-to-boost-energy
26. ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

How to Make Banana Bread

Easy banana bread recipes with 3 bananas

Homemade banana bread tastes superb - now you can make it at home yourself. This compilation of recipes offers you various ways to make banana bread. Why not try them all and discover your favorite?

Ingredients

Banana Bread Loaf

• 3 cups all-purpose flour
• 2 teaspoon baking soda
• ¼ teaspoon salt
• ½ cup butter
• ¾ cup brown sugar
• 4 eggs, beaten
• 2⅓ cups mashed overripe bananas
• ½ teaspoon vanilla extract
• ½ teaspoon banana flavoring
• ¼ teaspoon of cinnamon

Thin Banana Bread

• 2 or 3 bananas
• 5 tablespoon butter (melted)
• 1 teaspoon vanilla essence/extract
• 4 teaspoon baking powder
• ½ cup sugar
• 1 cup self-rising flour
• ¼ teaspoon of cinnamon

Old Bananas Banana Bread

• 3 ripe bananas (mashed)
• 1½ cups sugar
• ½ cup butter (1 stick)
• 1½ cups flour
• 2 eggs
• 4 tablespoons milk
• 1 teaspoon vanilla

Steps

Banana Bread Loaf

1. Preheat oven to 350ºF/175ºC. Lightly grease a loaf pan with butter or cooking spray.
   
2. Combine the flour, baking soda, cinnamon and salt in a large bowl.
   
   
3. Mix together the brown sugar and butter in a separate large bowl until you achieve a creamy texture.
   
   
4. Stir the eggs and mashed bananas into the butter/sugar mixture until well blended.
   
   
5. Add the banana mixture, vanilla extract, and banana flavoring into the flour mixture. Stir just to moisten.
   
   
6. Pour batter into loaf pan. Remember to leave room in the pan for the bread to rise as it bakes.
   
   
7. Bake in preheated oven for 60 to 65 minutes (depending on your oven type time may vary), or until a toothpick inserted into the center of the bread comes out clean.
   
   
8. Let the bread cool in pan for 10 minutes, then invert onto a cooling rack or plate.^[1]
   
   
9. Serve by itself or with any topping you like.
   
   

Thin Banana Bread

1. Preheat the oven to 170ºC/325ºF.
   
2. Peel the bananas and mash them up into a pulp.
   
   
3. Add the melted butter and combine.
   
   
4. Add the vanilla essence/extract and combine.
   
   
5. Add the baking powder and combine.
   
   
6. Add the sugar and combine.
   
   
7. Add half of the flour and combine. Once that's well mixed, add in the other half of the flour and combine.
   
   
8. Take a square baking tin/pan and line it with the left-over melted butter (there will be some left over in the bowl), then put the mixture in, spreading evenly.
   
   
9. Put the batter into the oven. Bake for 40 to 45 minutes. Check to see if it's done.
   
   
10. If it's not done cooking, put it back in the oven for another 5 minutes. Keep doing this until cooked. If it is done cooking, bring bread out of the oven and take it out of the baking tin and put on a plate/cooking rack/tray.
    
    
11. Wait 5 to 7 minutes for bread to cool down, then serve.^[2]
    
    

Old Bananas Banana Bread

This method works best with older, browned bananas.

1. Preheat the oven to 350ºF/175ºC. Grease or line a tube pan.
   
   
2. Cream the butter and sugar.
   
   
3. Add eggs and milk. Alternate with the flour, beating well.
   
   
4. Add the vanilla and mashed bananas.
   
   
5. Transfer the batter to the prepared tube pan.
   
   
6. Place in the oven and bake for 1 hour.
   
   
7. Remove when cooked. Test with a toothpick before releasing the cake.
   
   
8. Add a topping if wished––this is optional. Serve warm or cold.
   
   

Additions and Substitutions

1. Get creative and add a ½ cup of nuts, sultanas, raisins or ¼ cup of chocolate chips.
   
   
2. Shortening also works well for greasing the pan.^[3]
   
   
3. While most basic banana bread recipes call for white granulated sugar, you can swap it for brown sugar and create a moister, denser texture.
   
   
4. You can use other liquids in your banana bread besides milk. Buttermilk, almond milk, and soy milk would all work well, but you could also substitute sour cream or yogurt for a tangier, moister bread.
   
   
5. For a spicier bread, try adding a teaspoon of cinnamon and a ¼ teaspoon of nutmeg.
   
   
6. Walnuts and pecans are ideal nuts to add to banana bread. It helps to toast them before adding them to the batter, though.
   
   
7. If you're a fan of chocolate, mix in milk, semisweet, or dark chocolate pieces. Keep in mind that regular sized chocolate chips often sink to the bottom of the bread, so use mini chips instead for more even distribution. Grated chocolate is another option.
   
   
8. Give your banana bread some tropical flavor by adding dried pineapple or shredded coconut.
   
   
9. If you want to make your banana bread a little healthier, you can swap half the white flour with whole grain flour.
   
   
10. Finished.
    

Video

Tips

• To check bread is ready, take a skewer and carefully push it down to the bottom of the tin, right in the center. If it's cooked, the skewer will come out clean. If it's not cooked, the skewer will have some of the mixtures on it.
• If you prefer to make individual servings of the banana bread, you can substitute a muffin pan for the loaf pan. Line the individual cups with paper liners instead of greasing them. If you’re making muffins instead of a loaf, pour the batter into the cups of the muffin tin so they’re ¾ full.
• If you prefer a smooth consistency for your bread, mash the bananas in a separate bowl until they’re completely lump-free and then add them to the batter. You can also use a stand or hand mixer to combine the bananas with the rest of the batter for a smoother bread.
• If you’re worried about getting the bread out of the pan at the end of baking, line the pan with parchment paper before greasing it. Make sure the paper is long enough that there’s some excess to hang over the sides for you to grab and lift the bread out. Don’t forget to grease the paper with cooking spray or butter, though.
• Save bananas - when a banana gets too mushy to eat, put it in the freezer; the skin will turn black. Take it out about half an hour before you start the bread; when it's time to add the bananas, peel it (it will be almost liquid) and dump it directly into the mixing pan. Quick, easy and a good way to use up old bananas!
• You’ll know that it’s time to take it out of the oven when the top is a golden brown and the sides begin to pull away from the pan.
• Before you preheat the oven, place an oven rack so it rests in the lower third of the oven for the best baking results.
• If you want the banana flavor to be more subtle in your bread, try decreasing the number of bananas. Two or three may be all you want.
• It’s best to crack the eggs into a separate bowl and beat them lightly before adding them to the butter and sugar.
• The riper your bananas are, the better. That means that your bananas should be yellow but evenly covered with brown freckles and just a bit too soft for eating. If you want your bread to have an even stronger banana flavor and a denser texture, though, you can let the bananas ripen even longer -- wait until the skins are brown and the fruit is beginning to fall apart.^[4]
• If you want to bake a loaf of bread and your bananas aren’t ripe yet, help the process along by placing the unpeeled bananas on a cookie sheet and baking them at 250℉/120℃ degrees for 15 to 20 minutes. Let them cool before peeling them and using them in your bread.^[5]
• It’s best to mix the dry ingredients into the wet batter in batches so you can ensure that everything is fully mixed together. Add about half of the dry ingredients and combine completely before adding the rest and mixing again.
• If you’re stirring the dry ingredients into the batter by hand, it’s best to use a spatula instead of a whisk.
• The banana bread recipe multiples well, so consider doubling or tripling the ingredients and making extra loaves for freezing.

Warnings

• Avoid cutting the bread right after it comes out of the oven as it will most likely tear.

Things You'll Need

• Masher or fork for bananas
• Mixing bowl
• Mixing implement
• Cake pan (tube pan for method 3)
• Oven mitt
• Toothpick or skewer for testing doneness
• Wire cooling rack

Related wikiHows

• Peel a Banana
• Make a Quick Homemade Bread

Expert Interview

Thanks for reading our article! If you’d like to learn more about baking, check out our in-depth with [v162228_b01].

References

Quick Summary

1. ↑ [v162228_b01]. 16 July 2024.
2. ↑ [v162228_b01]. 16 July 2024.
3. ↑ https://psychcentral.com/relationships/how-to-respect-other-peoples-boundaries
4. ↑ https://psychcentral.com/relationships/how-to-respect-other-peoples-boundaries
5. ↑ http://www.epicurious.com/expert-advice/ultimate-banana-bread-recipe-article

How to Get Rid of Ingrown Toenails

An ingrown toenail can be painful and unpleasant. However, there are things you can do to stop your toenail from growing into your skin. Doing so may even prevent you from having to get surgery to remove the ingrown toenail! Just make sure that your ingrown toenail is not infected by checking for warmth, pus, redness, and swelling. If you notice any of these signs of infection, see a doctor.^[1]

Steps

Packing an Ingrown Toenail

1. Check with your doctor or podiatrist first if you are diabetic. It is important to keep your feet clean and to check for problems, such as ingrown toenails, if you are diabetic. However, your doctor may prefer that you do not try to treat an ingrown toenail yourself for safety reasons. Call your doctor and ask before you attempt any home treatments.^[2]
   
2. Soak your foot in a mixture of cool to warm water and Epsom salt. Hot water will cause the area around your ingrown toenail to swell, so don't use hot water.^[3] Do this for 15-30 minutes at least twice daily. The goal here is twofold: to soften the toenail and prevent the ingrown nail from becoming infected.
   
3. Gather your tools and get ready. Get a cotton round, cotton ball, or any unflavored or unwaxed dental floss ready, a pair of disinfected tweezers, and a toenail lifter.
   
4. Keep your toenail slightly raised. Using a disinfected tool to place a small piece of cotton or unflavored dental floss between your toenail and the skin should keep the ingrown toenail from coming back.^[4]
   
   • If you are using a cotton round or cotton ball, remove a small piece of cotton with the tweezers. If you are using unflavored dental floss, cut a piece of dental floss.
   • Lift the corner of the ingrown toenail with the disinfected tweezers and gently work the cotton or dental floss under the nail. If desired, you may apply an antiseptic ointment, such as Neosporin, to the cotton or floss before sliding it under the nail.
   • Do not try to put the cotton or dental floss under the nail if the nail bed looks swollen or red.
   • Remove the cotton or dental floss daily, cleanse the area, and replace with new cotton or dental floss to reduce the risk of infection.
5. Give your toe some air! Don't wear socks or shoes when you're at home.
   
6. Check back. If you keep the cotton or dental floss splint in place and treat your feet well, your ingrown toenail should grow back out within a few weeks.
   
   • Replace the cotton every day to keep the toe from becoming infected. If the toenail is painful, replace the cotton every other day, checking daily for infection.
7. Ask your healthcare provider about taping. If your nails are still cutting into the skin, then you may also consider trying taping. Taping is when you secure a band-aid to the bottom of your toe and pull the skin away from the location where the nail is cutting into the nailbed. The trick is to move the skin away from the offending nail with the help of a band-aid. This can decrease pressure in the area, and if done properly, promote drainage and drying. However, you may want to ask your healthcare provider to show you the proper way to do this because it can be difficult to master.^[5]
   

Trying Unverified Home Remedies

1. Soak your foot in cool water that's been treated with a povidone-iodine solution. Put one or two teaspoons of povidone-iodine into cool soaking water instead of Epsom salts. Povidone-iodine is an effective antiseptic.^[6]
   
   • Keep in mind that this will not treat an ingrown toenail, but it may help to prevent an infection.
2. Apply lemon juice and honey and bandage the toe overnight. Apply some fresh lemon juice and honey or Manuka honey to the toe.^[7] Then wrap the toe with gauze and leave the bandage on overnight. The lemon and honey may help to fight the infection overnight.
   
   • Lemon has antimicrobial effects, but it will not get rid of an ingrown toenail.^[8]
3. Use oils to soften the skin around the toenail. Oils applied to the toenails can help moisturize and soften the skin, reducing the pressure put on the toenail when you have to wear shoes. Try the following oils for fast relief:
   
   • Tea tree oil: this essential oil is both an antibacterial and an antifungal agent that smells great.^[9]
   • Baby oil: another great-smelling mineral oil, this doesn't have the antimicrobial properties of tea tree oil, but works great for softening the skin.

Preventing Ingrown Toenails

1. Keep toenails at a moderate length and trim them straight across. Nails that are rounded have a higher chance of growing into the skin around the toes, creating problems.^[10]
   
   • Use toenail clippers or nail scissors to trim toenails. Ordinary nail clippers are small enough that they tend to leave sharp edges near the corner of the toenail.
   • Optimally, try to cut your toenails once every 2-3 weeks. Unless your toenails grow extremely fast, cutting your toenails often won't give them a good chance to become ingrown.
2. Avoid getting pedicures while your ingrown toenail is still bothering you. Pedicures can aggravate the skin underneath the nail; pedicure instruments can be less than sanitary, worsening or causing an infection.
   
3. Make sure your shoes are the right size. Shoes that are too small and press on your toenails can easily cause them to become ingrown. Opt for roomier, bigger shoes instead of smaller, tighter ones.^[11]
   
   • Try to wear open-toed shoes to prevent pressure on your toe. Since your toe should also be covered, use bandages or wear socks with sandals. Although this is unfashionable, it is better than having to get surgery.
4. Be on the lookout if you regularly get ingrown toenails. If you get an ingrown toenail and do not care for it properly, then you are likely to get it again. However, you can take steps to prevent that from happening.
   
5. Apply antibiotic cream to your feet twice a day. After you get out of the shower in the morning, and once before going to bed, apply antibiotic cream to the ingrown toenail and surrounding area.^[12] Antibiotic cream will help reduce the risk of infection, which can lead to complications and increased pain.^[13]
   
6. Soak your feet in cool to warm, soapy water for 15 to 30 minutes. After soaking your feet, rinse them well to get all the soap off. Then, dry them well with a clean towel. You may also apply some Neosporin and a bandaid to protect the ingrown toenail area.^[14]
   

Video

Reader Videos

Tips

• Try to refrain from painting your toenails while they are ingrown. Unnecessary chemicals near the site may cause irritation. Plus, you might not notice any signs of infection for longer if the nail varnish hides any redness and/or discolouration.
• Focus on getting rid of the ingrown toenail instead of waiting and watching as it becomes more painful. If the remedies you try don't work, consult your doctor; you may need help from them to cut/remove the nail, and you might need antibiotics if the toenail is infected.

Warnings

• Your toenail is very susceptible to infection when it is ingrown, so do your best to keep it covered and clean to avoid serious consequences.
• If your ingrown toenail is really swollen or has pus around it, it is most likely infected. See your doctor for some antibiotics before you insert the cotton or dental floss. Be aware that antibiotics simply reduce the infection and don't get the nail to grow back out, so the cotton or dental floss can be applied along with the antibiotics if your doctor approves of this method.
• If the cotton method along with antibiotics does not work, see your doctor or podiatrist because you may need to have the nail surgically removed.^[15]

Things You'll Need

• Cool or warm foot soak
• Epsom salt
• Povidone Iodine
• Cotton round or cotton ball
• Tweezers or toenail lifter
• Antibiotic ointment
• Bandages

Related wikiHows

• Get Rid of Ingrown Toenails
• Remove Infection from an Ingrown Toenail
• Stop Picking Your Scabs
• Get Glass out of Your Foot
• Relieve Ingrown Toe Nail Pain

References

Quick Summary

1. ↑ https://www.mayoclinic.org/diseases-conditions/ingrown-toenails/diagnosis-treatment/drc-20355908
2. ↑ https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/foot-problems
3. ↑ http://drnoahblum.com/pdf/ingrown-nail-instructions.pdf
4. ↑ http://www.mayoclinic.com/health/ingrown-toenails/DS00111/DSECTION=treatments-and-drugs
5. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362847/
6. ↑ https://www.sciencedirect.com/science/article/pii/S1743919117305368
7. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/
8. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708628/
9. ↑ https://www.ncbi.nlm.nih.gov/pubmed/9055360
10. ↑ https://medlineplus.gov/ency/article/001237.htm
11. ↑ https://medlineplus.gov/ency/article/001237.htm
12. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1472971/
13. ↑ http://www.webmd.com/skin-problems-and-treatments/understanding-ingrown-nail-treatment
14. ↑ http://drnoahblum.com/pdf/ingrown-nail-instructions.pdf
15. ↑ https://medlineplus.gov/ency/article/001237.htm

How to Have a Balanced Life

Strike a healthy balance between all aspects of your life

Finding balance in life can bring a sense of fulfillment and meaning, but it can sometimes be hard to figure out where to start. For this article, we interviewed professional life coaches and organizational experts to teach you all the best ways to create and maintain balance in your life. Plus, learn how to take care of your physical health and the benefits of maintaining a balanced lifestyle.

Easy Ways to Balance Your Life

Create a schedule so you know what you have to do each day. Make time to relax and do things you enjoy, like your favorite hobbies and spending time with friends and family. Know when to compromise and don’t be afraid to say no. Get plenty of rest and exercise, and eat a healthy, balanced diet.

Steps

Creating a Sense of Balance

1. Maintain a schedule. Following a schedule can help you balance your time in different areas that are important to you so you can accomplish goals and feel less stressed. Create a schedule based on your priorities each week. Start with the things you have to do, like tasks at work, then pencil in some time to spend with family, friends, and meaningful activities.^[1]
   
   • Rank the activities you need and want to do in order of importance. Then, assign an appropriate amount of time to each one.
   • Consistency is key for creating a healthy morning routine. Life coach Jennifer Butler says, “If we only do something one or two times, it doesn’t come naturally. Once you do something for 30 days or so, it creates a new habit.”^[2]
   • Organizational expert Kathi Burns recommends pre-planning your day: “If you find yourself running behind all the time, you haven’t thought about it in advance and you’re in reaction mode as [opposed] to being proactive. Thinking in advance about what you need to do will save you buckets of time later."^[3]
2. Make compromises. If you have a partner, children, and/or friends, you must also consider their needs alongside your own. Sometimes, you’ll have to make compromises for them, and other times, you’ll have to compromise time with them for other things you have to do. This is a sometimes unfortunate but necessary part of having a balanced life. Learn how and when to say no to avoid overcommitting yourself.^[4]
   
   • For example, spending more time with your family may impact your job opportunities and income. If you spend more time at work, however, you’ll have less time with your loved ones. You must learn to balance these aspects of your life by making compromises.
   • Butler says you must dismantle “that belief that you have to be available for everyone at all times and that people are going to fall apart if you’re not. The more you give yourself what you need, the better you show up as a human being, and then the better the people around you can also show up.”^[5]
3. Think positively. Your thinking can shape how you perceive each day and situation. Maintain a positive approach to life and any unexpected changes that come your way. Reduce your negative self-talk, such as “I can’t do that” or “They would never pick me,” and focus on positive things about yourself or the situation you’re in. If you have a tendency to expect the worst, try to focus things that can go well instead.^[6]
   
   • For example, if you’re worried about failing an exam, say to yourself, “I’ll be disappointed if I do poorly. However, I know that I can take more exams and bring my grade up later.”
   • Surround yourself with supportive people to help yourself stay positive. Try to limit your time with people who are negative or critical.
   • To avoid negative thoughts, Butler says, “Start listening to them. Bring them to your awareness. You can even write them down and start noticing the pattern. If you think that you’re a failure and you never do anything right, that’s your theme. So flip the script and start writing down every success you’ve had.”^[7]

Keeping a Balanced Lifestyle

1. Have hobbies. Make regular time for things that you enjoy. Whether you enjoy hiking, stargazing, playing piano, or anything else, set aside some time to engage in fun activities. Having a hobby helps boost your mood by making you feel fulfilled and creating a sense of meaning in your life. Schedule some time for your hobby each day or every week so you have something to look forward to.^[8]
   
   • Engaging in a hobby is also a great way to make friends and meet others who have similar interests with you.
   • If you don’t have a hobby, think of something that interests you that you’d like to try. Maybe you’d like to pick up ice skating, karate, or knitting.
2. Spend time with family and friends. Even when you are busy or stressed, make time to hang out with your friends and family. Spending time with your loved ones can help lower your stress levels and increase your overall sense of well-being.^[9]
   
   • If you have a busy lifestyle, plan to hang out with your friends at least once a month. For example, a once-a-month volleyball game or karaoke night can help you connect with others and have a great time.
   • Stay connected with your family. Whether you have children or are near your extended family, make time for the meaningful relationships in your life. Plan activities around holidays such as meals or game nights.
3. Relax. Practicing relaxation for just 30 minutes each day can help you stabilize your moods and cope with stress more effectively. Relaxing prevents your daily frustrations from building up so you can cope with problems on a regular basis. It also encourages you to feel calm and centered.^[10]
   
   • Relaxing looks different for everyone. Perhaps you enjoy taking bubble baths, or maybe you like to read. Do whatever works best for you.
   • To deal with burnout, Butler says, “We have to stop thinking that self-care and making ourselves a priority is selfish… Give yourself at least half an hour in the morning and at least half an hour at night that are yours. Whether you’re meditating, reading, journaling, listening to music, or dancing in the mirror, just connect deeply with yourself and tune out everything else that’s happening in the world.”^[11]
4. Find adequate employment. Make sure your work is fulfilling and meets you and your family’s needs.^[12] However, don’t allow your job to take over your whole life. Ensure you’re able to keep work and life separate so you don’t become overwhelmed and feel out of balance. When choosing a job, think of everything you want from the job and rank them in order of importance. Focus on what you really value.
   
   • Career coach Colleen Campbell says the proper work-life balance “depends on the person. It’s something that each person has to think about what their needs are.”^[13]
   • If your job feels unbalanced in your life, meet with your boss to discuss adjusting your hours, increasing your pay, or transferring to a different department or another job.
5. Connect with spirituality. Whether you are religious or not, a meaningful spiritual practice can contribute positively to life. This can include prayer, meditation, spending time outside, or creating and engaging in a spiritual practice of your own. Connect with others who share similar beliefs to build community and practice together.^[14]
   
   • If you’re not sure how you connect with spirituality, explore different paths and find one that you connect with. Check out a church, synagogue, mosque, meditation center, or read spiritually-oriented books. Talk to others who have a spiritual practice and ask them how it contributes to their lives.
6. Develop patience. Remember, things take time, so don’t give up if it feels like you aren’t achieving the balance you desire. Focus on seeing the big picture and know that good things are coming your way rather than getting bogged down in the details. Relax and work patiently on the tasks at hand. Take time to appreciate and analyze the situation and context, and work hard to achieve your goals.^[15]
   

Taking Care of Your Physical Health

1. Sleep well. Sleep can affect your productivity, irritability, mood, and how sharp your mind feels. Aim to get at least 8 hours of good sleep each night. Create a sleep schedule so you go to bed and wake up at the same time every day. Have a bedtime ritual that helps you feel calm and relaxed (like reading, meditating, etc.), and make sure your room and bed are comfortable.^[16]
   
   • If your mind tends to run free at night, calm your thoughts. Tell yourself you’ll address problems in the morning so your mind can disengage from worries and stress.
2. Keep your body fit. Exercise and physical activity are an important part of maintaining a healthy, balanced lifestyle. Exercise can help you maintain a healthy weight, reduce your risk for cardiovascular disease and diabetes, strengthen bones and muscles, and improve your mental health and mood.^[17] Do some cardio, such as running, biking, or dancing, as well as strength training, like lifting weights or doing push-ups.
   
   • To motivate yourself, try signing up for a fun class or activity or working out with a friend.^[18]
   • If you’re starting a fitness or exercise program, speak with your physician before starting to make sure you are healthy enough to participate. Start slowly and work your way toward more intensity.
3. Eat nutritious foods. Rather than going for convenient, unhealthy foods, make an effort to eat healthy and nourishing meals. Fill half of your plate with fruits and vegetables, and incorporate whole grains into your diet, like brown rice, quinoa, and oats. Eat lean proteins such as peas, nuts, eggs, and beans, and replace sugary drinks like sodas with water.^[19]
   
   • If you don’t like drinking plain water, add some cucumbers, fruit, or lime juice for a little natural flavor.
   • If you struggle to eat enough veggies, find simple ways to add them to your meals. For example, chop them up and add them to pasta, enchiladas, or dipping sauces. Or, drink a daily smoothie and add ingredients like a handful of spinach or a scoop of pea protein.
   • Make time in your weekly schedule for meal planning and grocery shopping.
4. Maintain your hygiene. Maintaining good hygiene is extremely important to your health, as it helps to prevent the spread of germs and contributes to a positive self-image. Remember to take care of yourself by showering daily, combing your hair, and brushing your teeth twice a day. Wash your hands whenever you go to the bathroom, and put on deodorant before leaving your house.^[20]
   
5. Avoid addiction. Addictions such as tobacco, drugs, alcohol, and even things like shopping, social media, and caffeine intake can take a major toll on your overall health and well-being. If you think you have an addiction, seek treatment. See a counselor or therapist or enroll in an addiction program. Remember that you’re not alone, and reach out to loved ones for support and encouragement.^[21]
   
   • If you’re addicted to your phone, try putting it somewhere out of reach and disconnect from technology for a while. For example, leave your phone in your room and go for a walk to enjoy nature.

Benefits of a Balanced Lifestyle

1. Maintaining balance allows you to live a healthy and happy lifestyle. Having a balanced life has many benefits. It gives you a sense of purpose as you accomplish tasks and allows you to figure out your values. It allows you to think more clearly, stay in the present, and not worry about the past or the future. Having a balanced life also helps prevent stress, which allows you to live a healthy, relaxed lifestyle.^[22]
   

Video

Tips

• Burns says to do the thing you’re least looking forward to first, “as opposed to doing all the easy stuff and dreading the big one that you hate and then never [actually] doing it.”^[23]

References

Quick Summary

1. ↑ https://onlinegrad.syracuse.edu/blog/productivity/
2. ↑ [v161500_b01]. 31 July 2020.
3. ↑ [v161237_b01]. 31 December 2019.
4. ↑ https://www.psychologytoday.com/us/blog/dont-delay/201002/thoughts-balanced-life
5. ↑ [v161500_b01]. 31 July 2020.
6. ↑ http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
7. ↑ [v161500_b01]. 31 July 2020.
8. ↑ https://www.helpguide.org/articles/stress/stress-management.htm#maketime
9. ↑ https://www.purdue.edu/hhs/news/2021/12/stay-connected-a-new-years-resolution-to-spend-more-time-with-loved-ones-could-boost-health/
10. ↑ https://www.helpguide.org/mental-health/stress/relaxation-techniques-for-stress-relief
11. ↑ [v161500_b01]. 31 July 2020.
12. ↑ https://www.psychologytoday.com/us/blog/stronger-at-the-broken-places/201509/how-to-rebalance-an-out-of-balanced-life
13. ↑ [v160979_b01]. 28 March 2019.
14. ↑ https://www.psychologytoday.com/us/blog/stronger-at-the-broken-places/201509/how-to-rebalance-an-out-of-balanced-life
15. ↑ https://health.clevelandclinic.org/how-to-be-patient
16. ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
17. ↑ https://www.cdc.gov/physical-activity-basics/benefits/
18. ↑ https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Ways-to-Be-Physically-Active.pdf
19. ↑ https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
20. ↑ https://www.cdc.gov/hygiene/about/index.html
21. ↑ https://nida.nih.gov/publications/drugfacts/understanding-drug-use-addiction
22. ↑ https://bhliveactive.org.uk/blog/the-importance-of-a-balanced-life
23. ↑ [v161237_b01]. 31 December 2019.